7 Pre-Workout Foods to Help You Get Fit
Bananas are the best foods to munch on, especially when you are in a rush, and you only have time for a quick snack before exercise.
When it comes to a healthy lifestyle, exercise, and a healthy diet always go hand-in-hand. However, it's undeniable that it's a struggle scheduling workout, meals, and snacks accordingly.
But if you know which foods you should eat before every exercise, and when to eat them before sweating out, you can definitely achieve your fitness goals.
The digital platform, Kuudose founder and registered dietitian, Aja Gyimah said, it is very important to eat before every workout.
Although some there has been a growing promotion about the so-called "fasted workouts" or exercising in the morning, typically on an empty stomach, fitness and nutrition experts agree that snacking on before exercise is advantageous.
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7 Power Foods You Should Eat Before Every Workout
Getting in carbs from fruits, veggies, and whole-grains is specifically essential for most workouts explained Gyimah.
In a journal that Nutrition Today published in 2018, it was found that protein is an essential food to eat too, prior to every strength training such as weight-lifting. By doing so, the study said, "the fats can help fuel for low-intensity" exercises.
Here are 7 of the best foods you should eat before a workout to achieve your fitness goals
1. Bananas
These are the best foods to munch on, especially when you are in a rush, and you only have time for a quick snack before exercise.
2. Hard-Boiled Eggs
If you are someone who has a healthier appetite, you should try eating a hard-boiled egg for an added protein. You may also opt for a fried egg.
3. Avocado Toast
An Italian-inspired snack, this trades mozzarella cheese for "high-protein, low-calorie cottage cheese. If you are on the go, replace the bread with few pieces of whole-grain crackers.
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4. Protein Bars
Make your pre-workout snacks, "sweet potato protein bars." These are great since they are rich in both potassium and vitamin A.
Here's the better news! You can use any kind of protein powder you prefer, and preparation only takes around 20 minutes!
5. Oats
For most athletes, oats are their "go-to pre-workout meal." Like whole grains, oats provide tons of energy.
And, since these foods can make you feel heavy and slower to digest, it is ideal to reserve them if you have over one hour for digestion prior to exercise.
6. Fruit and Yogurt
If you have about half an hour before your workout, yogurt and fruit can be a useful snack. "This is a great source of carbohydrates, some fluids, and protein as well," Gyimah says.
7. Apple and Peanut Butter Combo
You can have an upgrade for this classic combination by adding raisins and chia seeds. If you are in a hurry, skip the add-ons and simply grab an apple with peanut butter on it.
Experts' Recommendation
Experts recommend consuming a small amount of carbs-focused snacks within one hour before exercising. However, they recommend that you not eat anything at least 15 minutes before you start with your workout so your body could get time to digest.
Furthermore, fitness gurus and nutrition experts say that hydration leading up to your exercise is the key. And, when one becomes a bit dehydrated from perspiring, he can lose strength, concentration, and, eventually, cramp up. Therefore, you must engage in your daily exercise well-hydrated.
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Sep 08, 2020 09:37 AM EDT
