Is Eating More to Lose Weight Really Possible? We Have the Answer!
Unlike carbs, proteins like eggs, meat, fish, and chicken, to name some, will help you lose weight since they require excessive energy, according to health research, 'To be broken down and digested.'
Do you that you know that you can now approach your everyday diet with full confidence in knowing you are eating food that will get rid of the danger of weight gain, acquiring diabetes, risking heart ailment, and experiencing joint pain.
Since natural science's development, the hovering cloud of confusion has disappeared. More so, having the ability to discover how the food you eat impacts you enables you to control your weight, your appetite.
You can also now eat more, and yet still lose weight. This may seem impossible, but fortunately, science is offering a clear explanation of this already-existing reality.
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Fats and Proteins as Contributors
Health experts explain, fat, carbohydrates, and protein, the three major food groups, affect people differently.
Fat, specifically, does not result in weight gain. Instead, it is advantageous to one's digestion and skin. There are two main elements, a study on nutrition indicates that the key to eating more and weighing less is carbohydrates that help in gaining weight, as well as proteins that help in losing weight.
Carbs discharge sugar that provides an individual with the energy he needs to move, breathe, and talk. As time passes, after eating food that releases significant amounts of sugar not required for the amount of energy one needs, the excess sugar gets stored as fat-the reason for weight gain.
If you want to know how much sugar you've added to your system from food products that are non-sugar foods like potatoes and dates, among others, you can now conveniently access the "glycemic index" or GI online.
GI will help you pick carbs depending on, whether you want to achieve weight loss, weight gain, or control your sugar intake to avoid diabetes, and more.
The second component, the proteins that allow you to eat more food and yet lose weight, are not included in the GI.
This is simply because you do not resort to sugar, and that, according to dietitians and nutritionists, "Is the wonder of proteins."
Unlike carbs, proteins like eggs, meat, fish, and chicken, to name some, will help you lose weight since they require excessive energy, according to health research, "To be broken down and digested." The said energy is a result of body fat's burning-the the reason for weight loss.
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Weight Loss not a Struggle
Seemingly, losing weight does not need to be considered as a "difficult struggle," according to diet and nutrition experts. However, it simplifies the concern.
There are understandings essential to help understand obstacles that, nonetheless, "stand in the way." It is necessary to acknowledge that food is not envisioned to nurture an individual.
Instead, it is intended to nourish one. This means that people eat not to feel happy. They eat for satisfaction and maintenance of good health.
However, somewhere along the way, such goals came together. In reality, people eat to feel well, look good, and both are making everyone happy.
Lastly, it is now clearly understood how to eat healthily. However, in the world today, it is combat; regrettably, healthy eating is not the norm, and it takes a lot of effort to follow and sustain.
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Jul 16, 2020 09:53 AM EDT
