5 Things You Can Do Personally to Lower Your Risk of Dementia

Dementia seems to be a common illness, especially among elderly individuals. Undeniably, forgetfulness might appear like an unavoidable part of getting older. However, it does not mean that being forgetful makes one destined to suffer from dementia.

A recent report indicated that from more than 20 leading dementia studies, "35 percent of dementia" is coming from avoidable causes. Here are 5 of the effective ways to lower the risk of dementia.

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Reduce the Risk in 5 Ways

Across the United States, millions of people, including their respective families, experience changing conditions, which lead to several dementia symptoms.

More than 7.5 million new dementia cases are diagnosed each year, with over 47 million people worldwide who already have the condition.

According to statistics of people affected, dementia is among the primary causes of reliability and mental condition among older adults.

1. Continuous Learning

According to the same report, adults who have not attained secondary education, are "at higher risk of developing dementia."

This, the report said, could be due to more education typically means a "higher socioeconomic statute." However, it could also mean knowing more and learning itself.

Study authors explained, cognitive resilience later on in life is possible to be improved through the building of "brain reserve" earlier or in a person's younger years through education and all other learning motivation like books.

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2. Maintain a Low Blood Pressure

It is essential to know that if you don't have a healthy heart, it will be difficult for your body to balance out hazardous free radicals in it. In turn, it could lead to inflammation and oxidative stress, which, according to medical experts, can possibly impair your neurons.

3. Ensure Weight Loss

Research has shown, obesity may increase a person's risk of dementia. This is, perhaps, since it puts one at risk for diabetes and high blood pressure.

To guarantee a healthy weight, you can reduce the risk for all of the three conditions. This is not the only thing you can do to fight such illnesses.

4. Avoid or Quit Smoking

If severe lung disease or even cancer was not sufficient to encourage you to stay away from cigarette addiction, maybe, being at a higher risk of dementia as a smoker is convincing enough.

Scientists believe that several things could be contributors to the risk. But for one thing, smoking, be it cigarette or vape, is not good to maintain a healthy heart. 

It is important to note that cardiovascular conditions are associated with dementia. More so, chemicals found in smoke could be poisonous to the brain.

Remember, what you feed your body has a significant effect on the manner it performs, especially when you grow older.

5. Set an Appointment with Your Mental Health Doctor

Like the other conditions mentioned earlier, according to studies, there is a connection between "depression and dementia." However, researchers are not sure which leads to the other. 

Depression, according to experts, might be an advanced or early indication in individuals who are already experiencing dementia.

However, studies indicate, "it could also be a separate risk factor." And, since depression impacts brain neurons, the hippocampus and stress hormones, it could augment the risk of dementia. Hippocampus is the portion of the brain, dealing with memory and emotions.

Studies have also shown that several antidepressants lessen the production of proteins that help build up into plaque, also known as "amyloid."

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