5 Natural Ways To Achieve and Maintain Youthful Skin
Opt for orange vegetables, such as carrots and sweet potatoes. Both are great sources of Vitamin A, and they help renew damaged collagen, too.
The world of beauty is packed with devices and innovative ingredients. However, when it comes to dealing with some of the most typical skincare dilemmas, newer is not always better.
In some instances, simple natural choices are as efficient as the scientifically engineered solutions.
Massachusetts-based dermatologist Papri Sarkar, MD, said, that many practice 'clean eating' and intend to extend that particular behavior and attitude to their skin care regimen.
However, searching for an effective and guaranteed clean product, the dermatologist said, is not as easy as looking for organic products at the grocery store.
Healthier Skin in 5 Simple Ways
Keeping your skin healthy doesn't need to be expensive. In fact, in some ways, you don't even have to spend any amount. Here are 5 easy yet effective natural ways to keep your skin healthy.
ALSO READ: A Benefit of Exercise That You Probably Haven't Heard Much About
1. Include Cooked Tomatoes in Your Diet
Cooked tomatoes are among the best foods you can consume to stay young-looking. Tomatoes are rich in lycopene, apowerful antioxidant.
Lycopene helps shield the skin from being damaged because of too much sun exposure. It is important to keep in mind that the body can most effectively absorb lycopene when it is cooked.
It is recommended to choose roasted tomatoes, tomato sauce, or organic ketchup, instead of the raw produce. If you don't like tomatoes that much, opt for red peppers and beets as they contain Lycopene, too.
2. Add Green Tea to Your Diet
Almost everyone already knows that green tea is rich in antioxidants. However, not many people know that consuming at least a cup of this tea twice each day for six consecutive months can treat the damage in the skin caused by the sun.
According to nutrition experts, green tea contains high Catechin concentrations. Catechin is an antioxidant famous for its anti-aging effect. It also provides protection from UV radiation and therefore helps prevent the growth of age spots.
3. Instead of Snacking on Salty Chips, Go for Carrots
Suppose you really want to achieve smooth and young-looking skin. In that case, you should have a daily dose of vitamin A. Opt for orange vegetables such as carrots and sweet potatoes. These two are excellent sources of Vitamin A, and they help renew damaged collagen, too.
DON'T MISS THIS: Coffee May Stop the Occurrence of Irregular Heartbeats, Research Says
4. Use Honey When Washing Your Face
Not everybody knows that Cleopatra used milk and honey baths to maintain fresh and wrinkle-free skin. Undeniably, honey is beneficial for the skin as it is full of antioxidants, as well. Honey clears dirt off the pores and moisturizes the skin.
5. Choose Red Meat
You may be discouraged by the criticisms about red meat because of being fatty, bad for your heart, and loaded with hormones.
While all of these are true, you might want to begin having steak in the fridge if you want to achieve and maintain that youthful skin.
Like everything else, if you eat red meat in moderation, then you don't have to worry about its adverse effects. On top of that, you can still achieve the skin you've always wanted. Several studies also found that red meat is a better acne treatment compared to antibiotics.
Check out more news and information on Aging on MD News Daily.
IN CASE YOU MISSED IT: Chocolate Cake for Breakfast to Lose Weight? Here's What You Need to Know
Aug 27, 2020 08:20 AM EDT
