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Dec 12, 2020 AM EST
Apart from eating, your eating habits may also add up to the numbers on your weighing scale
Dec 01, 2020 PM EST
A new Mediterranean way of eating benefits the heart even more.
Nov 18, 2020 PM EST
Haven't tried cranberries? Well, you should now. Here are some of its health benefits.
Nov 13, 2020 PM EST
A study suggests that change in diet habits can diminish the risk for AMD or Age-related Macular Degeneration.
Nov 13, 2020 AM EST
A weight loss surgeon says that counting macros is not necessary.
Nov 12, 2020 PM EST
A study reveals that Chili peppers can diminish mortality rates associated with cancer and heart disease
Nov 06, 2020 AM EST
Moringa oleifera is one of the most nutrient-rich plants in the world.
Thinking of diving into this diet trend? Here are details on what actually happens when you fast.
Nov 02, 2020 PM EST
Drinking coffee in moderation might prevent you from having some health issues in the future.
Nov 01, 2020 PM EST
Dates aren't just about being luxurious and sweet. Did you know that they have health benefits?
Oct 29, 2020 PM EDT
Pregnant women should include this superfood in their diet to stay active.
When we eat it is not only our stomach we feed but also different parts of the body. The brain is one of the organs that need energy from the food that we consume.
Oct 27, 2020 PM EDT
Rosehip might be a part of your beauty regimen but do you know that they also have health benefits?
Oct 26, 2020 AM EDT
These seeds are packed with vitamins and minerals that can help in improving health and promoting weight loss
Lazy Keto: a diet that is not as complicated as its name suggests.
