diet

Getting in Shape? Here are Habits you Might be Doing these Holiday Season That can add to Your Weight

Dec 12, 2020 AM EST

Apart from eating, your eating habits may also add up to the numbers on your weighing scale

Truth About Juice Cleanse: What to Drink?

Dec 09, 2020 PM EST

Promising results are being given by Juice cleansing, but did you know that this diet trend has downsides?

Study: Over 10% College Students Avoid Sugary Drinks; Thanks to This

Dec 08, 2020 AM EST

Health experts link sugary drinks to various diseases the body develops because of too much intake. According to research, warning labels helped in diminishing the intake on the said beverage

'Green' Mediterranean vs 'Original' Mediterranean Diet: Which is Better for Heart Health

Dec 01, 2020 PM EST

A new Mediterranean way of eating benefits the heart even more.

Foods That Can Naturally Boost Your Intake of Vitamin C

Nov 26, 2020 PM EST

Taking vitamin C supplements to suffice the gap in your diet? Here are some foods that can provide vitamin C naturally.

Cherry Love: Benefits of Cherries for Arthritis and Gout

Nov 25, 2020 AM EST

Aside from being a favorite topping on dessert, cherries have a surprising benefit you might need. Check it out.

Higher Risk of Bone Fractures Linked to Vegetarians, Vegans, and Pescatarians

Nov 23, 2020 PM EST

Studies suggest that diets that are lacking in calcium and protein heighten the risk of bone fractures.

Ways to Help Decrease Your Risk of Pancreatic Cancer

Nov 23, 2020 PM EST

November is Pancreatic Cancer Awareness Month. How can you avoid having this devastating condition?

Cranberries: Is It Worth Including in Your Diet?

Nov 18, 2020 PM EST

Haven't tried cranberries? Well, you should now. Here are some of its health benefits.

Diet Trend That Can Prevent One of the Leading Cause of Blindness

Nov 13, 2020 PM EST

A study suggests that change in diet habits can diminish the risk for AMD or Age-related Macular Degeneration.

Macros: Should You Stop Counting Them?

Nov 13, 2020 AM EST

A weight loss surgeon says that counting macros is not necessary.

Study Reveals That Chili Peppers Can Extend Life

Nov 12, 2020 PM EST

A study reveals that Chili peppers can diminish mortality rates associated with cancer and heart disease

5 Best Foods to Help You Ease Period Cramps

Nov 07, 2020 AM EST

You don't need to take medicine each month to deal with the discomfort you feel each time your period arrives. There are foods you can eat to help you alleviate the pain.

MD News Daily - Study Links More Wine, Coffee and Leafy Veggie Consumption to Lower Stroke Risk, Cardiovascular Disease

Study Says More Wine, Coffee and Leafy Veggie Can Lower Stroke Risk, Cardiovascular Disease

Nov 06, 2020 AM EST

According to a study that Harvard TH Chan School of Public Health researchers led, indulging in more wine and coffee and consuming more leafy vegetables have been found to lower the risk of stroke and heart disease.