Is Liver Cleansing True or Not and What Should You do to Help Your Liver?
drinking water can help your liver do its function even better
Taking care of the largest organ in your body and liver can help you be very healthy and function productively. You might be hearing about liver cleansing and natural ways to detox, and consider them. According to WebMD, liver detox or cleansing is a program that promises to take out the toxins in your body, help in losing weight, and to improve your health. Well, newsflash, WebMD said that it couldn't do so much for you.
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According to Medical News Today, a healthy liver naturally cleanses itself. They added that an unhealthy liver would not get better or improve through a liver cleanse. They mentioned some evidence that taking supplements like milk thistle can be good for the liver. However, WebMD said that there is still not enough scientific study stating whether milk thistle can help liver problems. Healthline also added that some or most, if not all, supplements you can get over the counter for liver cleansing did not undergo clinical trial and aren't even recognized by the United States Food and Drug Administration.
But let's say you really wanted to help your liver, and you want to become healthier. Here are some natural foods you can add to your diet to opt from using those over the counter liver cleansing drugs.
Lemon Juice
According to Active Beat, lemon has natural cleansing abilities. Livestrong added that drinking lemon juice in any way you like to consume it could improve liver function. They mentioned a study published in 2017 that lemon juice may reduce chronic alcohol-induced liver injury in mouse models due to its antioxidant properties.
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Avocado
Healthline said that this green fleshy fruit helps in protecting the liver. They also mentioned research suggesting that they possess chemicals that might help in slowing liver damage. Active Beat also mentioned a Japanese study that discovered protective compounds present in these fruits that shield the liver from damaging toxins like galactosamine. They added that avocados happen to have high glutathione compounds that can help repair liver cells.
Garlic
If you don't like eating garlic because your breath gets smelly after taking it, you might be changing your mind after this. According to Live Strong, fresh garlic contains valuable amino acids, proteins, and antioxidants compounds that may help protect the liver. Because of the benefits that garlic has, Live Strong suggests using at least 4 cloves of fresh garlic in food preparations for optimal liver health. Have I changed your mind on garlic? Perfect!
Water
Yes, we all know how important water is for our hydration, especially since our body needs a lot of it. But did you know that drinking enough water can help your liver? Ditch that sugary drinks. Go for the crystal clear, tasteless fluid because it has a lot of benefits. According to Active Beat, drinking water can help encourage the liver's natural process of eliminating waste and chemicals through your stool, urine, and perspiration. Dr. Faisal Dar also added that the liver is greatly affected when the body is dehydrated. Drinking a large number of fluids is essential for the liver's detoxification.
These are some of the tips you can to make you and your liver happier. It's natural and benefits your body the most.
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Nov 19, 2020 08:00 PM EST
