Turmeric's Colleague in Terms of Inflammation Busting Properties
acute redness, swelling, or inflammation can be treated by foods that might be in your pantry. Inflammation that takes a long time to subside should be examined by experts.
Red, bumpy, and sometimes painful - this is an indication that you have an inflammation going on in your body. While it might look very irritated, inflammation does not only appear to embarrass you. According to the National Center for Biotechnology Information (NCBI), inflammation is the body's response to irritants.
According to Harvard Medical School, two types of inflammations are known. One is the acute type where redness and swelling occur as the immune system response to a bang on the knee or cut on the finger. The immune system dispatches white blood cells to protect the area, which is important because simple cuts can be fatal without it. On the other hand, Healthline described chronic inflammation as a prolonged response to the immune system making the body constantly alert. Healthline mentioned research that says chronic inflammation can play a role in a range of conditions such as conditions from asthma to cancer. When you think something or a part of your body is inflamed for quite a while, it is better to consult a doctor and undergo some tests that will determine if they're fine.
When it comes to the home remedy of curing acute inflammation, turmeric is on the frontline. But what will you do if turmeric is nowhere to be found in your fridge or cupboard? Here are some of the home remedies or foods that you can substitute with turmeric when it is not available.
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Berries
According to Geisinger, berries, especially blueberries, are rich in vitamins and flavonoids that can help fight or tone down that swelling you have. They also have chemicals that help regulate your immune system, which can reduce chronic inflammation or.
Pomegranate
According to Mint Lounge, pomegranate seeds are filled with punicalagin, which is linked to the brain's inflammation. According to Healthline, test-tube studies were conducted that have shown their ability to reduce inflammatory activity in the digestive tract, colon cancer cells, breast cancer cells.
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Cinnamon
Healthline mentioned a study that cinnamon has anti-inflammatory properties that can ease swelling. WebMD added that even though anti-inflammatory properties are present in them, they stressed that there are still not enough studies that prove its effectiveness to people. They reminded us that normal amounts of cinnamon would not greatly impact one's health, but it is not a bright idea to consume a lot.
Peppers
According to Healthline, black peppers have anti-bacterial, antioxidants, and anti-inflammatory benefits. They mentioned a study showing that piperine, a compound present in black peppers, effectively prevents the early acute inflammatory process. Furthermore, Mint Lounge said that peppers such as capsicum, jalapeño, and Fresno or other chilies have capsaicin, which is also an anti-inflammatory compound.
Walnuts
According to WebMD, this brain-like food has been shown to ease the type of inflammation that leads to heart disease and lower the chances of a blood clot that can cause a heart attack. California Walnuts added that they are rich in fat called that presented its ability to diminish swelling in cell culture and animal studies.
Remember that this food can help you in case turmeric is not available in your fridge or pantry. It's nice to store the foods with your stocks because some are not just nice snacks. Some of them can be used as a flavoring to your favorite dish. Reduce that inflammation in many ways.
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Nov 03, 2020 09:00 PM EST
