6 Reasons Why You’re Always Feeling Excessively Tired and Sleepy
There are many causes of fatigue and sleepiness. They can be because stress, inadequate sleep, bad and eating habit, to name a few.
There are many causes of fatigue and sleepiness. They can be because stress, inadequate sleep, bad and eating habit, to name a few.
Whatever the reason is, there is undoubtedly one thing in common for those who frequently experience these two conditions: being overly tired and sleepy always brings misery.
If you can relate to the scenario, you're probably wondering why it's difficult for you to stay awake when you are supposed to.
Here are six of the common causes of fatigue and sleepiness. Read on and find out if one of these symptoms is exactly what you're currently experiencing. Each of the reasons comes with a corresponding suggested remedy, too, to help you deal with the condition.
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1. You Don't Get Adequate Sleep
It may appear evident, but you could be having too little sleep. Having inadequate sleep can adversely impact your focus and health. Adults should get at least seven or eight hours of sleep each night.
Remedy: Prioritize sleep and maintain a regular schedule. Don't allow laptops, mobile phones, and even television sets inside your bedroom, so you don't get distracted when it's time to sleep.
2. You're Going to Depression
You might perceive depression as emotional and mental illness, but it adds to a lot of physical conditions, too. When you're depressed, headaches, loss of appetite, and fatigue are three of the common symptoms you may be experiencing. If you're feeling very tired and down for several weeks already, experts recommend that you meet with your doctor.
Remedy: Psychology experts say talk therapy and medication are two effective ways to address depression.
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3. You're Consuming too Much Caffeine
While a lot of studies have already proven that caffeine helps improve alertness and focus, it is essential to know that consuming too much of it can lead to elevated blood pressure and heart rate.
Too much caffeine consumption can result in jitteriness, too, and some studies have also indicated that too much of it leads to fatigue in some individuals.
Remedy: Slowly cut down your consumption of coffee, tea, chocolate, soda, and medication with caffeine content.
4. You're Suffering from Heart Ailment
When fatigue hits you during your everyday activities like attending to your household chores, it can be an indication that your heart is not up to the task anymore.
If you notice it is becoming more and more difficult to accomplish tasks used to be so easy, it is best to discuss the changes you're experiencing with your doctor.
Remedy: Medication, therapeutic procedures, and even lifestyle change are among the things that can help you manage your heart ailment and restore your energy.
5. You Have Rotating Shifts at Work
Working at night or having rotating shifts can interrupt your body clock. You may start feeling tired in times when you must be awake. More so, if you have this kind of work schedule, you may always find it difficult to sleep in the daytime.
Remedy: Have a limited exposure to daylight when it's time for you to rest. Ensure that your room is dark, cool, and noiseless.
6. You May be Suffering from Sleep Apnea
Some people believe they are sleeping adequately, but according to experts, "Sleep apnea gets in the way." This condition momentarily stops your breathing throughout the night.
Each disruption wakes you for a while, although you may not know or be aware of it. Consequently, you are sleep-deprived, even if you spend eight hours or even more in bed. For this condition, the doctor may require a "sleep study" to examine this further.
Remedy: Weight loss - If you are obese or overweight, you should shed off some pounds, quit smoking, and may need to use the CPAP device to keep your airway passages open while you are asleep.
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Oct 01, 2020 08:20 AM EDT
