Stronger Immune System After 50: A Celebrity Doctor’s Health Advice in This Time of Pandemic
The book said that one to two cups of coffee and tea is not bad for people. In fact, it would even give them some advantages like the anti-aging benefits, among others.
Nothing else can make one realize the importance of thinking about his overall health than this worldwide pandemic.
Since the world has now recorded 11.9 confirmed cases and more than 500,000 deaths from COVID-19, "immunity" has become a common expression in almost everyone's lips at present.
More so, according to distinguished doctor Frank Lipman, "a strong immune system" is so within one's reach.
A New York City doctor, Lipman, who is also an author of bestselling books, has made it a mission to help people aged above 50 years deal with the present condition.
Lipman, whose roster of patients include Bobbi Brown and Karan, recently launched his brand-new book entitled, "The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength and Vitality" is available today in an e-book form.
It is a tool everybody needs at the moment as it contains helpful information and a guide that seemingly answers directly the question about "how to build a strong immune system."
ALSO READ: A Benefit of Exercise That You Probably Haven't Heard Much About
What to Expect from the Book
In this book, the celebrity doctor and author guarantee someone several benefits if they treat their body well.
More so, if the program he is recommending in his new soon-to-be-a-bestseller is followed, Dr. Lipman says through the book, benefits like weight loss, stronger immune system, feeling of youthfulness and aging beautifully would show up. Here are three of the many things a reader can look forward to:
1. The Simplest How-to's of Losing Weight
Fasting becomes a big deal, and even though a lot of things have been heard about this diet regimen in the past, many health and fitness observers say they have never seen fasting explained well just as how the book does it.
The short version is that "regular fasting of up to 15 hours between dinner" and a person's next meal is a simple and equally uncomplicated way to lose pounds, enhance sleep and make a lot of body systems like the immune system stronger.
DON'T MISS THIS: Coffee May Stop the Occurrence of Irregular Heartbeats, Research Says
2. A Book Filled with Good News
"The New Rules of Aging Well..." is filled with a lot of good news. For instance, coffee lovers will surely be happy to discover in this enjoyable read that one to two cups of coffee and tea is not bad for them. In fact, it would even give them some advantages like the anti-aging benefits, among others.
3. The Importance of Taking Care of the Feet
One must know how to take care of his feet every day for them, not to ache as he gets older. In the book, readers will discover a clear "list of supplements" to build immune resilience.
Additionally, even though the tips given in this book are direct or straightforward, it is inspiring and supportive, with an accompaniment of attractive pictures, doing the reading experience an undeniable pleasure.
For those who have read or at least have an idea of what this e-book is all about, they claim it might change a reader's perspective, especially in this time of the pandemic.
IN CASE YOU MISSED THIS: Chocolate Cake for Breakfast to Lose Weight? Here's What You Need to Know
Jul 08, 2020 09:00 AM EDT
