5 Ways to Improve Blood Circulation

If blood circulation is not smooth, it is easy to get diseases from cardiovascular disease to diabetes. Along with this, some people appeal for limp and chills. This congestion of blood circulation can lead to various diseases. Is there any way to improve blood circulation in my daily life before going to the hospital?

Smoking is a serious adverse effect on the heart, blood cells, blood vessels, lungs, and other organs, according to the National Heart, Lung, and Blood Institute. Smokers' arteries accumulate adsorbates called 'plaques', which narrow the arteries and prevent oxygen from being transported to various parts of the body. If a lot of plaque builds up, chest pains can occur and even heart attacks can occur.

◆ Stress Reduction = Good control of emotions such as anxiety or depression can help circulation. According to the American Heart Association, the stress response causes hormones such as adrenaline and cortisol to be released, the heartbeat accelerating, the blood vessels contracting, and the blood collects at the core of the body, not the limbs. It is important to calm down your stress with meditation, yoga, and other things you like.

◆ Receive Massage = When you receive a massage, not only the part of the body that has just massage, but also has the effect of circulating blood to the whole body well. Just by pressing your body with your hands or feet can be effective.

◆ To warm the body = cold makes blood circulation worse. This is because the cold causes the blood vessels to contract sharply. This has the effect of protecting important organs and preventing heat loss, but it can cause cold hands and feet with poor blood circulation in unimportant bodies. So let's keep the body warm in winter.

◆ Eating new fruit = Vitamin C, which is a lot in orange or orange, affects blood vessels and improves blood circulation. As a substitute for fruits, vitamin C supplement or orange juice is good.