staying healthy

Seasonal Affective Disorder: What is it and How to Avoid it?

Dec 15, 2020 PM EST

Feeling blue ever since the wind blew cooler? Find out what is SAD and how do you treat it

5 Everyday Foods That Slowly Harms Your Health

Dec 09, 2020 PM EST

Many choices of food in the market makes it hard for people to choose which is the healthier options. Here are some of the foods that you may avoid to lessen your risk of developing diseases.

Pandemic's Effect on Workouts and Exercise

Nov 18, 2020 PM EST

A survey shows the effect of the COVID-19 pandemic on the workout schedules of Americans.

Macros: Should You Stop Counting Them?

Nov 13, 2020 AM EST

A weight loss surgeon says that counting macros is not necessary.

10 Healthy Foods You Need to Eat Now

Oct 26, 2020 PM EDT

Superfoods you can eat to ease your hunger and improve your health.

Flavonols Found in Coffee and Tea, Lowers Death Risk Among Type 2 Diabetes Patients

Oct 25, 2020 PM EDT

a study from Fukuoka Japan suggests Flavonols and its benefits in lowering death risk among Type 2 Diabetes patients.

Check Out These Immune System Booster Drinks

May 22, 2020 AM EDT

Here are some healthy home remedy drinks to strengthen your immune system.

260,000 U.S. Deaths Could Have Been Prevented, Says CDC

May 02, 2014 PM EDT

Up to 40 percent of annual premature deaths in the United States are "preventable," according to a recent overarching study conducted by the U.S. Centers for Disease Control and Prevention (CDC).

Being Underweight Kills More Than Obesity

Mar 28, 2014 PM EDT

A new study reminds us that weight management is a two way street. Clinically underweight people have been found to be more likely to die from complications of their condition than obese individuals, according to researchers.

Fitbit Sued For Rash-causing Armband

Mar 20, 2014 PM EDT

Fitbit Inc., a producer of digital fitness trackers, is involved in a class-action lawsuit with a customer who claims that the company did not adequately warn consumers that the device was defective.

Sugar Deemed More Dangerous Than Marijuana: Poll

Mar 13, 2014 PM EDT

Only eight percent of Americans think that marijuana is a serious health risk, according to a recently released poll. Twice as many Americans thought that sugar was the most serious health risk among a list of legal stimulants and depressants in the ..

Beverly Hills Proposes Laws Against E-cigarettes

Feb 20, 2014 PM EST

Beverly Hills may be joining a small but growing list of U.S. regions where e-cigarettes are treated the same as the regular tobacco smoking product.

Might Have a Stroke? Get Out of the Rain

Feb 13, 2014 AM EST

Sporadic weather conditions may be tied to increased stroke hospitalizations according to new research. Consistently warm and arid regions are shown to be safest.