Teas That Can Help Ease Your Headache and Migraine

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Imagine rummaging through your documents, talking to clients, and tending to your home can sometimes be really tiring. But as a responsible human being, you can't just walk away and relax. Doing all these things every day makes you an expert in balancing your work and social life until headaches come to say hi, and suddenly everything seems so hard to work on. Headache and migraine are very painful and inconvenient because they sometimes pop out of the blue between the important things you must do.

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According to Mayo Clinic, stress at work and at home may trigger headaches and migraines. They added that environmental factors or sensory stimuli might affect and cause the pain in your head, such as bright lights and loud sounds. Sleep changes may also cause headache, weather change, and sometimes even food. Healthline differentiated headache from migraine. According to them, headaches are unpleasant pain in the head that can cause pressure and aching and usually occurs on both sides of the head. It can occur on the forehead, temples, and back of the neck.

On the other hand, WebMD defined migraine as a strong headache that often comes with nausea, sensitivity to light, and vomiting. WebMD added that it begins with a dull ache and progress during physical activity. Aren't they so much of a drag? But did you know that teas can help you lessen the pain you're feeling?

According to Pop Sugar, research shows that the aromatherapy component present in teas can ease headaches. They also have a calming effect and anti-inflammatory properties that can also help with the pain you are experiencing. Here are some of the teas you can drink when a pain reliever is absent in your medicine cabinet.

Peppermint Tea

In an interview with pop sugar, 1and1 Life's dietitian Silvia Caril said that the active component menthol in peppermint is known to decrease pain associated with tension headaches. He also emphasized that research is still limited to herbal teas to treat migraines. Healthline also added that although peppermint oil is much stronger than the tea, animal research also suggests that peppermint tea can have pain-relieving effects and is not associated with any side effects.

Willow Bark Tea

According to Caril, willow bark tea for headache has been used since ancient times in relieving headaches. However, Milton S. Hershey Medical Center that willow bark is less likely to cause gastrointestinal side effects. Caril added that willow bark interferes with and prescription blood thinners. That is why it is not ideal for people who are taking those medications.

Ginger Tea

According to Caril, the antioxidants and anti-inflammatory properties present in ginger can lessen vessel inflammation to soothe the headache you feel. The Food revolution network mentioned a study with 100 participants comparing ginger and a top-selling treatment for migraines. Results show that 1/8 of a teaspoon of powdered ginger worked as fast as the drug.

Chrysanthemum Tea

Pop Sugar said that the Chinese use this tea to treat conditions such as hypertension, throat inflammation, and migraines. According to the Daily Herald, apart from aiding in digestion, this tea can also relieve congestion, migraines, headaches, and dizziness.

Drinking herbal teas can be beneficial for your health, and some of them can help you alleviate that pain in your head. A cup of hem will relax you and continue to put you in a good mood and can be your alternative remedy when your headaches because of your daily activities.

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