Causes For Back Pain And How You Can Start To Recover

People that have back pain on a consistent basis or have ever injured their back for more than a day or two understand how bad this can be. There are not many parts of the human body that have as much stress as the back or is used as much as the back. Walking can even hurt a person with back pain as a pinched nerve can cause the pain to shoot down the leg. Getting the back operated on has improved immensely in success rate in the last decade. This does not mean that it works in all cases as things like posture, dedication to therapy, and things like bone density can all be factors when it comes to reinjuring the back. We will delve into causes for back pain as well as tips to recover to the full health. 

Car Accident

A car accident can lead to budging discs or in more serious cases require your vertebrae to be surgically fused. Contacting an expert to represent you like personal injury attorney Keith Williams is a necessity. The last thing anyone injured at the fault of anyone wants to do is pay out of pocket for their medical expenses which could include physical therapy. Car accidents can leave a person with backpain for years if the proper therapy is not completed. Most of the time back injuries will heal from car accidents if it was a minor accident without preexisting back issues present. 

Sports Injury 

A sports injury can be extremely severe in the cases of sports that are based on an immense amount of physical contact like that of American Football. Anytime a spinal injury is suspected it is imperative to go to the hospital immediately and to immobilize the neck as the wrong move could leave a person paralyzed. Muscles being pulled need rest as well as heat to stay loose. Most athletes are not willing to rest injuries but it is imperative to come back healthy as soon as possible. Back issues from overuse like stress fractures are common in athletes like that of gymnasts as well as swimmers. 

Lifting A Heavy Object

Lifting a heavy object is the way that a majority of back injuries start as many people use the wrong technique when lifting. Lifting with your back is an easy way to cause inflammation in the muscles and can even do something like slip a disc. Be honest without yourself about lifting something as most people have a good idea of their physical limits. Asking for help is far better than waddling around with a bad back for weeks to come. For people that lift weights it is important to work you way up in weight when doing exercises like squats or deadlifts. 

Other Injury Leading To Back Pain

There are plenty of ways that a back can be injured whether it is a fall or even a slip wrenching your back. There are also lingering injuries that can lead to back pain like that of having bad hips. This will not only impact the way that you walk but your back health as well. Lack of flexibility in the hamstrings is also linked with lower back pain so it is important to stay as flexible as possible. Bone loss is another issue that needs to be addressed as it can cause stress on different joints or bones. Things like taking calcium supplements or other methods are important as preventing bone loss is even one of the benefits of milk thistle. 

As you can see there are plenty of ways to hurt your back but with enough rest/rehab recovery can happen. Take a proactive approach in turning your back from a problem spot on the body to one that you feel zero pain in.